In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Compare fiber-optic internet vs. cable internet and explore speed ranges, price differences, availability and more.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Jio's 84-day recharge plan includes a generous offering of 2GB of data per day and free voice calling. Additionally, this ...