This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

The Missouri Southern Lions opened up their regular season home slate to Missouri S&T after a must needed 75-47 victory over ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

November 2, 2024 The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits ...

However you decide to incorporate fiber in your daily life, it’s important. Your bowels hold waste and that could be poison if it just sits there. It’s gotta come out, and using chemicals to move ...

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Dominion Energy wants to string 165 miles of fiber optic cable on power line poles in rural reaches of Greater Richmond, to open access to broadband internet in areas where it isn’t available now.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...