Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

It’s abundant in fiber and a trio of essential minerals ... How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

Black leggings can be one of the most versatile athleisure pieces in your closet, but finding that perfect pair can be difficult. You don’t want to spend a ton of money on a pair that will be ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

According to research by the Government Accountability Office, women over 50 who divorce will see their income drop by an average of 41%, versus only 23% for men. In addition, these women have ...

“There are 63 million women voters over the age of 50 and about 97 percent of them say they are going to vote.” Women over 50 are high-propensity voters — voter turnout rates increase with ...

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your feet What to look for in walking shoes ...