According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Experts recommend aiming for at least 25 to 30 grams of fiber daily, ideally from diverse plant sources. Even small increases in fiber can make a measurable difference in your biological age and ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to share the best health tips from around the internet this week. Did your parents make you clean your plate during mealtimes, ...

Kelly Ripa revealed that she followed husband Mark Consuelos’ high-protein diet for 72 hours. She said the diet left her ...

Menopause is a transition nearly half the population will experience — yet for many women, it remains shrouded in silence and ...