Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

Denja Harris opened her first solo museum exhibition this week at the Oceanside Museum of Art. Her soft sculptures explore ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like ...

As an Ahmadi Muslim American, the Fourth of July is a heartfelt reminder of the profound freedoms I am blessed to enjoy in ...

All four of Arkansas’ GOP Congressmen joined their Senate Republican counterparts in supporting a reconciliation bill that ...

What started as a high school project has developed into a 20-year hobby for Patti Schust, a quilter whose work will be displayed at the Syosset Public ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...