But while Dr. Chen agrees that oatmeal is a great source of fiber when you’re over 60, he says it shouldn’t be the only source of the macronutrient that you eat. “It is important to get your fiber ...

The cardiologists we talked to are in agreement that eating sausage or bacon every morning for breakfast is detrimental to heart health, putting extra strain on the hardest-working muscle in the body: ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

With calories matched, ultra-processed junk food diets led to more weight gain and hormone changes in men within three weeks, ...

The low-key star of Uniqlo C's fall collection is a looks-good-with-everything white sneaker with suede panels and a gum ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

While collard greens are one of the more popular high-calcium vegetables, offering 440 mg of calcium in 1 cup, they’re not ...