If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Ozempic has helped many make significant strides in their weight loss journey. The diabetes drug that also aids in weight ...

Konjac is chewy, meaty, and incredibly versatile. It can be everything from vegan steak to vegan shrimp to noodles, here’s ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...