7 Reasons to include Avocado in your weight loss diet
Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...
Foods that are natural alternatives to weight loss drug Ozempic
Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...
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Making the move to more plant-based foods
Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...
5 Health Benefits of Brown Rice
Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.
Is peanut butter or almond butter healthier? There's 1 major nutrition difference, dietitians say
Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?
The Foods That Fight Inflammation
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
EatingWell on MSN4d
9 Fruits with More Fiber Than an Apple, According to a Dietitian
Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...
7 Carbs with More Fiber Than Brown Rice, According to Dietitians
Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...
Health on MSN6d
The Best Foods to Eat if You Want More Magnesium
Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...