Walnuts are famous for their omega-3 fatty acids, which are essential for brain health. Eating walnuts regularly can improve cognitive function and reduce inflammation in the body. They also have a ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Most importantly, remember that eczema is an inflammatory condition. And wouldn’t you know? Nutrients that help quench ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Research shows a balanced diet and regular physical activity can significantly improve blood sugar control, enhance insulin ...

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...