Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Beta-glucan, guar gum, hydroxypropyl methylcellulose. What would you do if saw these listed on a food ingredient label. If you are of the mind not to buy any food with ingredients you cannot pronounce ...

Reader B.D. posed this challenge to me this week: “I would appreciate your opinion as a dietitian on this article on dietary fiber.” The article, “Does a high fibre diet prevent disease?” written by ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

MINNEAPOLIS, November 04, 2025--:ratio Pro-Fiber is leveling up the yogurt aisle with a first-of-its-kind functional dairy ...