Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

ZBiotics–the biotechnology company developing purpose-built genetically engineered probiotics to improve daily life–today ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

A diet that has been linked to cardiometabolic disease is also associated with an increased risk of colorectal cancer, a study suggests.