A group of doctors, known on social media as The Brain Docs, is encouraging people to add at least one often "overlooked" ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.