Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.