Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Almonds are often seen as one of the healthiest nuts you can eat—but once you add coatings like barbecue, wasabi, or chocolate, the story changes. These flavored versions often come with excess sodium ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.