The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Aged cheese (rule of thumb: that's anything hard, like parmesan or gruyere) doesn't require refrigeration, according to the ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.