Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and ... double the amount of weight loss seen in people who added the least amount of fiber to their diets.

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. If you’re trying to lose weight, targeting inflammation may be a ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

The very best lunch to lose weight involves this formula ... is an all-in-one meal with plenty of protein and fiber to support your weight loss goals. I like to heat it with a handful of ...