Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

Control your hunger and lose more weight with these fibrous foods ... “Indicating that participants with higher fiber density ...

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The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

There’s one nutrient in particular that can be especially beneficial in assisting with weight loss. Can you guess what it is?

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...