Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...