We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

These festive dessert recipes, like our cranberry-apple streusel bars and our pumpkin-chocolate chip oatmeal cookies, are ...

I used to overlook chickpeas, just another canned item on the shelf. But once I gave them a real shot, they totally earned ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Those of us who love baking have been patiently waiting all year for this special season, a time when we share gratitude and ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory to sweet. The "SpiceRack" author joined "Good Morning America" on ...