A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

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and burns fat all at once. "For me, rucking was really about optimization," Strunk said. Exercising at work isn't only a convenient way to multitask on a busy schedule. It's also strategic.