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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

US climate envoy John Podesta has called on governments to believe in the United States’ clean energy economy, saying President-elect Donald Trump can slow but not stop its climate change pledges.

leaving them with less belly fat and less body fat. Of course, if you really want to change your body composition, you’ll want to add strength training to your life. Bonus: It helps you walk ...

The findings offer promising support for progressing ADPO-002NP treatment to first-in-human Phase I clinical trials. Adipo ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

So, for the future, keep your mind on moderation. But what about those high-fat foods and cholesterol? It really depends on the type of fat again. According to the American Heart Association ...