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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.