Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) reduced postprandial distress syndrome (PDS) symptoms in more than 70% of patients with functional ...

Rohit Sharma's ODI return is still two months away but the Indian captain has already making the headlines, not because of cricket but the incredible transformation that the 38-year-old went through ...

The federal government has reaffirmed its commitment to addressing Nigeria’s growing malnutrition crisis, which manifests in undernutrition, overnutrition, and widespread micronutrient deficiencies.

Limiting certain carbohydrates could help improve gut health, new research has suggested. A low FODMAP diet, has long been hailed as the cure for such issues including irritable bowel syndrome (IBS) ...

If you’ve ever felt the sting of dietary restrictions or the discomfort of irritable bowel syndrome, you know the struggle is real. Chrissy Glentis understands the issues firsthand. Diagnosed almost ...