This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Doctors who treat eating disorders in Kansas City are seeing more cases among younger people, mirroring national trends. And ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Life expectancy in America peaked in 2014 and has been shrinking nearly every year since then, an indicator that Americans' ...

When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...