A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Satyadev’s scenes from RRR were deleted, Zebra actor breaks silence on SS Rajamouli snipping his 16 minutes long footage Who was Song Jae Rim? Know all about late Queen Woo star's rise to fame from ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

For example, the American Heart Association’s Heart-Check mark indicates the product aligns with their recommendations for an ...