The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

The Central Texas Literacy Coalition will meet at 2:30 p.m. Wednesday at the Community Bank and Trust Wealth Center, 1711 Lake Success Drive. Texas State Technical College Provost Beth Wooten will ...

Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, ...

A trip through Europe inspired the authors of The Artful Way to Plant-Based Cooking to seek adventures in life and on their ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...