Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Like clockwork, the algorithm has since continued to serve me videos of other women and ... “This way of eating is, in my opinion, another fad diet,” she notes. “Consuming too much protein ...

The kinds of carbs I eat — as well as the foods I pair them with ... fiber and fat recommendations (no more than 25g fiber for women and 38g fiber for men, and not going over 0.45g fat ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume ... A 2020 study of 246 women found ...

Keep reading to learn more about the recommended intake of total and added sugars, as well as ... you should eat in a day is: Men: 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 ...

Read compelling life stories from the best autobiographies and memoirs. From triumphs to trials, hear inspiring narratives ...

Catherine Sophie, 23, is the "proud" owner of globetrotting Maltese pooch Teddy, three, who has travelled to countries like ...

“Our bodies need time to digest the food, so if we eat too close to bedtime or late at night, lying down on a full stomach can affect your sleep and metabolism, as well as increase your risk of ...

In fact, the National Diet and Nutrition Survey reckons British men and women eat about 45-55% more protein ... to remove excess protein as well as nitrogen waste from metabolising protein, so if you ...