Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Sticking to weight ... foods that are both convenient and culturally compatible can make healthier choices easier. Options like oatmeal, roasted chickpeas, mixed nuts, pasta with veggies, fruit salads ...

A teenager was rushed to hospital and diagnosed with an E Coli infection after consuming her favourite meal at McDonald's ... 13 states have fallen ill after eating at McDonald's and contracting ...

NEW YORK (Reuters) -Global stock indexes rose on Monday as investors awaited earnings reports this week from several of the biggest U.S. tech-related companies, while oil prices dropped 6% after ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...