Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may ... weight gain, consider keeping up with daily food tracking and ...

This article explores how eating junk food raises the risk of fatty liver ... also limits digestive health, contributing to weight gain and fat buildup in the liver. Breakfast cereals that are ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Even though it's unpleasant to have painful, infrequent bowel movements, most cases of constipation can be resolved by eating meals that improve bowel movements and ease constipation. Both soluble ...

There are coffee bars and sandwich shops on every corner, and companies are coming up with endless new ways to package foods we can eat on the ... boosting risk of weight gain.' ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

Meal prepping is all about cooking bigger batches of a single dish, dividing it into smaller portions and either eating them throughout the week or freezing them for later in the month. Meal planning ...

A recent study has shed light on how people who work at odd hours or at night are more likely to gain weight and diabetes ... to have a faulty clock), eating patterns shifted drastically. They found ...