Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

She said healthy eating is critical for kids, because they are in a critical stage of growth. ... Make healthy food fun and appealing. Presentation matters — especially for young kids.

From there, you can introduce a new food by having your kids touch, smell or look at it before tasting. “It’s a marathon, not a sprint,” she says. So you're a picky eater: How to conquer ...

Find detailed tables on healthy eating, for kids, including amounts from each food group per day in the Dietary Guidelines for Americans. Provide Nutrient Dense Meals & Snacks. Parents and caretakers ...

Make healthier eating fun by starting with a kid-friendly base food: Try making a cheese pizza, a rice-and-bean burrito, or whole wheat pasta, then let the kids choose toppings or fillings such as ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. Here's how to cook with kids to teach healthy eating, life skills and more.

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Exposure and sensory experience with food help kids become well-rounded eaters, she said. “Your food experience isn’t just about sitting down to eat. It’s about making a list, going to the ...

The child doesn’t have to eat a large portion of the food — or even swallow the food! Just being able to see and taste it repeatedly can help support their liking and consumption of that food. Young ...