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News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

When it comes to balancing health and sustainability, Hynes says the solution is to eat more plants and cut back on meats and ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

to discuss a simple yet impactful strategy for improving overall health: the order in which we eat our food. VanCamp shared compelling insights on how eating certain foods in a specific sequence can ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...