One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...