It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Keep your body happy and healthy with the Women's Health+ Mediterranean ... a plant-based diet can be tricky in areas of the ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...