Staying healthy despite multiple long trips can be challenging for athletes, but the retired NBA star, Chris Paul, knows what to do to maintain his health. On February 18, 2026, Men’s Health posted a ...

The federal government's message in its new Dietary Guidelines for Americans, released in January 2026, couldn't be simpler: "Eat real food." ...

What does an Olympian eat before going for a gold medal at the Games? Well, Alysa Liu's plate might surprise you.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

Several Long Islanders shared their strategies for living a full and engaged life at 80 and beyond. Despite being a widow, ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

In TODAY.com's Expert Tip of the Day, a longevity researcher shares why this one fruit is so important for healthy aging and ...