Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...