Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

This information is taken from the National Institutes of Health (NIH). Garlic is rich in antioxidant properties that improve ...

Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...