While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...