Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

This study aimed to assess the effectiveness and safety of a protein-supplemented very-low-calorie ... when high-level support, such as customized counseling for patients, was added at 2-week ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

A favorite among families during back-to-school season, this recipe is a Master Class on low-fuss, high-reward weeknight meals. "These are an easy, quick and protein-rich option anyone can enjoy," Dr.

this recipe is a Master Class on low-fuss, high-reward weeknight meals. "These are an easy, quick and protein-rich option anyone can enjoy," Dr. Mohr says. Nutrition: 505 calories, 37 grams ...