It's the healthy, quick way to snack. This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat. These no-cook energy bites keep well in the ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Snacks you consume on the keto diet should ... Smoked Trout and Cream Cheese Smoked trout is an excellent source of protein and heart-healthy omega-3s. Plus, it comes ready to eat.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since it ...

Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are chock-full of protein and heart-healthy unsaturated fats ... and are ideal kid-friendly snacks since they ...