If you’re on the lookout for a delicious, healthy, and comforting meal that you can enjoy guilt-free, this Spaghetti Squ ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Whip up one of these easy fall recipes for dinner. Bursting with the best flavors of the season, these dishes will be some of ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The corner bodega or neighborhood Kwik-E-Mart could be fueling childhood obesity in the United States, a new study ...