Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

“Men can improve their reproductive health by adopting regular exercise, a diet rich in fruits, vegetables and antioxidants and by avoiding environmental toxins such as pesticides and heavy metal ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Here are some easy lifestyle changes men can make to improve their health ... so choose activities you enjoy to stay motivated. A balanced diet doesn’t need to be complicated.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...

Intermittent fasting has gained popularity as a diet method through plans like Dr Michael ... they can't halt the disease's progression. Three men, aged between 40 and 67, tested planned ...

One 2023 study of more than 2000 people who followed the carnivore diet (67 per cent were men in their 40s ... cholesterol, proteins, simple sugars and salt. It is thought that this Western ...