We elaborated on this principle to create this 1,200-calorie easy meal-prep plan for weight loss using the simplest, most delicious recipes we have.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say.

Her recent Instagram video, posted in response to an influencer who fainted at the gym after sticking to a 1,200-calorie diet, garnered over 3,400 likes and more than 170,000 views.

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...