Lose It! on MSN

A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...
EatingWell on MSN

The Best 7-Day Healthy Meal Plan, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Which New Year diet is right for you?

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...