Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require calorie counting ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones ...

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If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... calories is lower than your estimated metabolic rate, this eating plan can absolutely ...

The Kaduna State Government has pledged its unwavering support for the Women Peace and Security (WPS) and Youth Peace and Security (YPS) Action Plan. The Hon. Commissioner Rabi Salisu Hajia of ...

Women's Health may ... the concept of a sustainable diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan that follows the rules of ...

Healthy foods are tricky, but there are meal delivery services that can make it easy. Some healthy meal kit ... but you also don't have to plan or prep meals. Just keep the heat and eat meals ...

Popular chef, and former judge of The Great British Bake Off, Mary Berry has shared a quick and easy shakshuka recipe that's perfect for any meal. Made using ingredients you likely already have in ...

First lady Jill Biden is unveiling a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women's ...