Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

In this article, we'll explore how coffee can help your bowels move, delve into its positive effects on digestion, and ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Does Magnesium Help With Weight Loss ... Both magnesium citrate and magnesium glycinate offer unique benefits. Magnesium citrate is more commonly used as a laxative for treating constipation and ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Zinc supplements can help improve your immune system, speed up the healing process when you’re wounded, and enhance your ...

But can they really help get things moving? To understand how onions can relieve constipation, OnlyMyHealth interacted with Kalpana Gupta, Clinical Nutritionist, Max Smart Super Speciality ...