Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

It’s been shown to help with stress, sleep, constipation, nerve and muscle function, blood pressure, heart health, blood sugar regulation and bone health. In fact, a 2023 study showed that eating more ...

If you're struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help regulate bowel movements and relieve ...

Discover how Magnesium Citrate affects bowel movements and the typical timeframe for relief from constipation. Learn what you can expect.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Oral magnesium sulfate can help relieve constipation during pregnancy. However, it is best to discuss safer alternatives with your healthcare provider before using magnesium sulfate.