Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Looking to lose weight the healthy way? Here are 15 fruits that can help you reach your goals: 🍏 Apples – Low in calories and high in fiber, keeping you full. 🍒 Cherries – Packed with antioxidants, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Want to know the best nutrition and lifestyle changes you can make to lose ... fiber intake the most during the first six months of the study lost roughly 23 pounds – nearly double the amount of ...

When paired with protein and non-starchy veggies, right-sized portions of wholesome starchy carbs can help you lose weight while providing valuable nutrients like fiber and magnesium. This lunch ...

Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.