Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Like in the Philippines, de Jesus stressed Guam’s high-carbohydrate diet, which comes with “rice-based meals,” which are high ...