Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

A study of adolescent girls in Australia found that 62% experienced cyberbullying related to their appearance. Girls teased ...

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.