Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

The GI chart, which measures how quickly foods affect blood sugar levels ... The concept of the glycemic index can also be ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Unhealthy dietary patterns drive $8 trillion in annual hidden costs of global agrifood systems: Rome: A refined study by the Food and ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

This is the first in a series that examines the increase in food insecurity in the four-county area, and the impacts the ...

Kefiloe Mokoena, TBF regional coordinator in Gauteng, says nutrition and hygiene go ... the NSNP’s safety regulations and ...