Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.
Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...
If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.
Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.
Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...
Brit + Co on MSN
The Gut-Loving Nutrient You’re Probably Not Getting Enough Of
Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...
Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...
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